MIDSIZED FITNESS

From Skinny to Strong

I started MidSized Fitness with the goal of offering readers a glimpse into my experience overcoming body dysmorphia and disordered eating by transforming my workouts to focus on my strength rather than my size. I'd love to make health and fitness feel more accessible to individuals who feel nervous and lack confidence in the gym, and demonstrate how dynamic and ever-changing your relationship with fitness can be. Take some time to explore the blog and discover what resonates with you and your personal journey towards self love. Enjoy!