<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[MidSized Fitness]]></title><description><![CDATA[MidSized Fitness]]></description><link>https://tiffanyacosta522.wixsite.com/midsizedfitness/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Jul 2026 22:22:11 GMT</lastBuildDate><atom:link href="https://tiffanyacosta522.wixsite.com/midsizedfitness/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[From "Why me?" to "Why not you?"- Mental Health &#38; PCOS]]></title><description><![CDATA[Once upon a time, not all that long ago, I found myself saying a phrase over and over again “Why me?”. At the peak of my PCOS diagnosis,...]]></description><link>https://tiffanyacosta522.wixsite.com/midsizedfitness/post/from-why-me-to-why-not-you-mental-health-pcos</link><guid isPermaLink="false">657fa16cfd0cd87bab04b138</guid><pubDate>Mon, 18 Dec 2023 01:33:36 GMT</pubDate><dc:creator>Tiffany Acosta</dc:creator></item><item><title><![CDATA[Nurses For Nature- Becoming Stewards of Environmental Change in Healthcare]]></title><description><![CDATA[Objectives To define medical waste and its impact on the United States. To understand the repercussions of COVID-19 on healthcare and the...]]></description><link>https://tiffanyacosta522.wixsite.com/midsizedfitness/post/nurses-for-nature-becoming-stewards-of-environmental-change-in-healthcare</link><guid isPermaLink="false">6557c093e3c195e24aa00fa1</guid><pubDate>Fri, 17 Nov 2023 19:36:06 GMT</pubDate><dc:creator>Tiffany Acosta</dc:creator></item><item><title><![CDATA[| Remodeling your Perception of Fitness: Overcoming Body Dysmorphia in College]]></title><description><![CDATA[Tiffany Acosta | My journey to self-love and how you can find yours on campus I grew up thinking that I didn’t fit into any of the ideal...]]></description><link>https://tiffanyacosta522.wixsite.com/midsizedfitness/post/remodeling-your-perception-of-fitness-overcoming-body-dysmorphia-in-college</link><guid isPermaLink="false">62847b121b81759102620dd6</guid><pubDate>Wed, 18 May 2022 04:51:30 GMT</pubDate><dc:creator>Tiffany Acosta</dc:creator></item></channel></rss>